How Much Value Does a Pool Add to a House – Essential Insights Revealed
The question most homeowners who are considering building an in-ground pool ask at some point is, “Does a pool increase my home’s value?” This is, of course, beyond the value and joy of pool parties and daily exercise. The truth is that a well-maintained pool can add significant value to a house, especially in certain […]
How Much Does It Cost Annually to Own a Pool: A Comprehensive Breakdown
If you’re thinking about building a new pool, you’re probably wondering what the cost of owning and maintaining a swimming pool is. You’re in the right place to find out. Choosing to build an in-ground pool is a significant decision. Pool ownership should be carefully considered and researched so you’re not caught off guard by […]
How The Vagus Nerve Responds To Ice Baths
If you’re dipping your toes into the wonderful world of cold water immersion therapy, you’re in the right place. This article will cover some of the incredible benefits of cold plunging, how it positively impacts one of the most prominent nerves in the body, and how you can get started. What is the Vagus Nerve? […]
Does Ice Bath Help With Soreness
You might have seen documentaries or behind-the-scenes footage of your favorite athletes or actors and their routines. It’s more than likely that you’ve seen one (or many) of these athletes lower themselves into a cold plunge tub and relate their experiences. Ice bathing (AKA cold plunging) has been exploding popularity-wise over the last decade. It […]
How Much Salt to Add to Pool
Maintaining the optimal salt level will not only make your experience in the water the most positive, but it will also help your pool last as long as possible. The better care you take of your pool surfaces and equipment, the longer it will last. Having an appropriate salt level is an important step in […]
How Much Does It Cost to Add a Swim-Up Bar
Transform your plain space into a backyard oasis by embracing your unique pool design. From the shape of the pool to the features it has, everything is customizable when you approach your pool area with the idea of visualizing a dream. What Are Swim Up Bars? Swim-up bars are often created in two parts: they […]
75 Hard Cold Shower
If you’re ready to take charge of your own health, the 75 Hard Challenge is a difficult, but rewarding program that results in incredible health benefits, but physical and mental. What Is the 75 Hard Challenge? The 75 Hard is a mental fitness challenge put together by Andy Frisella, owner of the Real AF. The […]
What’s The Difference in Cost For Pool Size
There’s no better way to transform your summer than getting an inground pool. The late-night swims, the parties, the sunshine… it’s all well worth the trouble and expense. But, you may be wondering what exactly the trouble and expense (emphasis on “expense”) will look like for an inground pool. If you’re the homeowner looking for […]
Do Cold Showers Increase Dopamine?
People across various cultures have practiced cryotherapy (which is a fancy term for cold water therapy) for thousands of years. It might have looked different, but the idea has remained the same. Today, we use cold water therapy in many different fields. We use it to improve our moods, relieve pain, speed up recoveries, and […]
Epsom Salt In An Ice Bath
It’s more than likely that you have heard of an Epsom salt bath, but have you heard of an Epsom salt ice bath? If you haven’t, you’re about to. Epsom salts have a lot of benefits that we already utilize in a standard setting, so it makes sense to explore adding them to our wellness […]