If you're dipping your toes into the wonderful world of cold water immersion therapy, you're in the right place. This article will cover some of the incredible benefits of cold plunging, how...

 You might have seen documentaries or behind-the-scenes footage of your favorite athletes or actors and their routines. It's more than likely that you've seen one (or many) of these athletes...

 Maintaining the optimal salt level will not only make your experience in the water the most positive, but it will also help your pool last as long as possible. The better care you take of...

 Transform your plain space into a backyard oasis by embracing your unique pool design. From the shape of the pool to the features it has, everything is customizable when you approach your...

 If you're ready to take charge of your own health, the 75 Hard Challenge is a difficult, but rewarding program that results in incredible health benefits, but physical and mental.

What Is the...

 There's no better way to transform your summer than getting an inground pool. The late-night swims, the parties, the sunshine... it's all well worth the trouble and expense.

But, you may be...

 People across various cultures have practiced cryotherapy (which is a fancy term for cold water therapy) for thousands of years. It might have looked different, but the idea has remained the...

It's more than likely that you have heard of an Epsom salt bath, but have you heard of an Epsom salt ice bath? If you haven't, you're about to. Epsom salts have a lot of benefits that we already...

 In today's day and age, we are no strangers to ice baths and other forms of cold exposure. We know that athletes often use cold water therapy to recover from a game and/or prepare for the...

 At this point in our culture, when everyone is cold plunging, and everyone is talking about the benefits of cold water exposure, it's a well-established fact that the cold can be incredibly...

 We always think of water temperature before we go swimming, but what about the air temp? Does it matter? Is there a "too cold?"

There definitely are temperatures that are too cold for...

You have probably heard about the ice bucket challenge, and we've all seen someone get dunked in icy water for charity purposes, but the interest in cold plunging for health reasons has been...